How quickly you feel the effect of Adult Energy depends upon your current level of health.  People, who are overweight, drink excessively, smoke or lack physical activity usually start to feel the effects of Adult Energy after five days to one week.

Physically and sexually healthy people can feel the results after their first two to three uses.

For many men the first sign is a return to morning erections.  Erections are caused by the burst and burning of testosterone and testosterone levels are highest in the morning.

• A general increase in confidence, energy and mood can also be felt.  These feelings will increase with continued use along with proper diet and exercise.
• After two to three weeks, many users report an increase in mental agility and memory.
• An increase in stamina and physical strength can be noticed if taking Adult Energy before running or training.
• An increase in sexual desire and firmness of erections.

Many men report spontaneous erections and feel more confident in their ability to have an erection when desired.

Healthy Diet and Exercise

No product can replace a healthy exercise and diet.  The healthier you are the faster you will see results and the longer they will last. Your health is greatly impacted by what you consume and how much you consume. Here's what you need to do:

Diet

Cut back on portion size 
Try to eat 10 percent less at each meal or about 500 calories less a day. By Day 4, you may notice a drop of 1 or 2 pounds on your scale. That is important because the amount of fat in your gut affects the amount of testosterone available to you-the more fat, the less testosterone.

Avoid fatty foods
Stop shocking your blood vessels. Fatty, high-calorie foods are not kind to erections. The fats injure your blood vessels to the point where they are stunned, preventing them from being totally responsive when sexual signals are being transmitted from brain to penis. Your nerves lose their sensitivity when cholesterol builds up. Top saturated-fat culprits to avoid include egg yolks, butter, cream, fatty red meats, and coconut oil.

Eat nine servings of fruits and vegetables a day
They help lower your cholesterol level, an improvement that combats cardiovascular disease and increases blood flow to the genital region. Leafy green vegetables are excellent sources of folic acid, calcium, magnesium, and zinc. Citrus fruits offer plenty of vitamin C. Go heavy on the blueberries. They're the fruit with the highest amounts of free-radical-crushing antioxidants.

Drink black or green tea
Both are high in antioxidants. As a morning beverage or with a meal, a cup of tea has too many disease-fighting benefits to be ignored, among them protecting against cancer and maintaining heart function and strong bones.

Spice up your foods
Chile peppers, ginger, and other spicy foods can enhance your physical performance by increasing circulation.

Exercise
You should run, walk, jog, swim or whatever type of exercise that you can do consistently and that is enjoyable. The primary word is consistently. You have to keep at it!
By exercising your body sees the need to increase testosterone output and will begin to do so. The male body will slow down with age on the testosterone output...but it won't stop. You can use exercise to push your testosterone output up.